Held & Honest

1:1 sessions to speak what’s true — and be met right where you are.

What's alive?

We start here

This isn’t one-size-fits-all. Each session begins with one simple question: “What feels most alive right now?”

Maybe you’re in the middle of a breakup and trying not to shut down. Maybe you’re questioning your career, stuck in an emotional loop after therapy, or exhausted from always being the “emotionally mature one.” Or maybe you’re carrying feelings you can’t yet name.

Wherever you are, we follow what’s real — not what’s rehearsed.

Just show up!

What we’ll work with

Every session is different — because you’re different each time you arrive.

Depending on what’s present, we might explore:

How to name what you’re feeling when it’s tangled or heavy
What’s underneath emotional triggers in your relationship or family
A decision you’re circling — with your body, not just your mind
The quiet part of you that’s been asking for space to speak
How to stop over-explaining and actually set a boundary
How to prepare for — or reflect on — a hard conversation

You don’t need to “figure it out” beforehand.
You just need to show up. The rest unfolds from there.

You’ll walk away with

a voice that feels clear and steady, tools you can reach for when life gets hard, and a deeper sense of emotional safety that lives in your body — not just in theory. Most of all, you’ll know what it’s like to be heard, held, and honored for exactly who you are.

Session info

I want my work to be accessible while also honoring its value. Sessions are offered on a sliding scale of 60–90 €, with 80 € as the recommended amount. Please choose what feels right for your situation.

Here’s what people have experienced in this space — in their own words

Testimonials

After every session with Yana, apart from having another proverbial stone removed from my shoe, I found myself thinking: “Girl, you were born to do this!”. Yana combines two important qualities in her healing: gentleness and drive towards greater resolution guided by her healer’s intuition. This means you always feel safe, seen and understood, yet invited to go deeper and closer to the root of your issue. I was always amazed how her intuition guided me to look at my deeper and deeper shit, yet always kept the communication non-violent and constructive. Thanks to you Yana, I dealt with shit I did not know how to for the longest time. Eternal Thank You, The Most Compassionate One!

Yana’s sessions are always delightful and very valuable insights emerge during and after. Compassionate communication skills can only be attained through practice and learning about yourself. Yana is a skillful master at creating a safe space for us to explore and express our needs, emotions, judgments, and practice empathy.

Next Steps

Want to see if this is the right space for you?
Book a 20-minute connection call.