Held & Honest

1:1 sessions to speak what’s true — and be met right where you are.

we start here
What's alive?

We start here

This isn’t one-size-fits-all. Each session begins with one simple question: “What feels most alive right now?”

Maybe you’re in the middle of a breakup and trying not to shut down. Maybe you’re questioning your career, stuck in an emotional loop after therapy, or exhausted from always being the “emotionally mature one.” Or maybe you’re carrying feelings you can’t yet name. 

Wherever you are, we follow what’s real — not what’s rehearsed.

Learn more
held and honest what we will work with
Just show up!

What we’ll work with

Every session is different — because you’re different each time you arrive.

 

Depending on what’s present, we might explore:

  • How to name what you’re feeling when it’s tangled or heavy
  • What’s underneath emotional triggers in your relationship or family
  • A decision you’re circling — with your body, not just your mind
  • The quiet part of you that’s been asking for space to speak
  • How to stop over-explaining and actually set a boundary
  • How to prepare for — or reflect on — a hard conversation

You don’t need to “figure it out” beforehand.
You just need to show up. The rest unfolds from there.

You’ll walk away with

a voice that feels clear and steady, tools you can reach for when life gets hard, and a deeper sense of emotional safety that lives in your body — not just in theory. Most of all, you’ll know what it’s like to be heard, held, and honored for exactly who you are.

Connect

Session info

  • 60 or 75 minutes (your choice)
  • Online via Zoom
  • One-off or packages available
  • Sliding scale offered

I want my work to be accessible while also honoring its value. Sessions are offered on a sliding scale of €80–€100, with €90  as the recommended amount. Please choose what feels right for your situation.

Here’s what people have experienced in this space — in their own words

Testimonials

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Matej

After every session with Yana, apart from having another proverbial stone removed from my shoe, I found myself thinking: “Girl, you were born to do this!”. Yana combines two important qualities in her healing: gentleness and drive towards greater resolution guided by her healer’s intuition. This means you always feel safe, seen and understood, yet invited to go deeper and closer to the root of your issue. I was always amazed how her intuition guided me to look at my deeper and deeper shit, yet always kept the communication non-violent and constructive. Thanks to you Yana, I dealt with shit I did not know how to for the longest time. Eternal Thank You, The Most Compassionate One!

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Lana

Yana’s sessions are always delightful and very valuable insights emerge during and after. Compassionate communication skills can only be attained through practice and learning about yourself. Yana is a skillful master at creating a safe space for us to explore and express our needs, emotions, judgments, and practice empathy.

Irina

Я с большой благодарностью хочу поделиться своим опытом работы с тобой ❤️

В один из непростых периодов моей жизни, когда я столкнулась с апатией, внутренним дисбалансом, тяжестью на сердце и эмоциональным спадом, наши сессии стали для меня настоящей опорой. Мы работали с темами самоценности и любви к себе, и для меня это была очень глубокая и трансформирующая работа. Через твои практики и упражнения начали подниматься важные эпизоды из детства и юности — я стала видеть и понимать, откуда пришли мои состояния и переживания. Постепенно я смогла выйти из этого состояния, стабилизироваться и почувствовать больше опоры внутри себя.

Отдельно хочу сказать о тебе как о человеке. Ты невероятно тонко чувствуешь людей и ситуацию, умеешь по-настоящему слушать и сопереживать. В тебе есть искренняя теплота, принятие и любовь — и это чувствуется в каждой сессии. Ты — тот человек, которому я смогла доверить свои истории, свою душу и сердце. И для меня это было по-настоящему важно и ценно 🫂😘

Я искренне рекомендую тебя женщинам, которые хотят лучше понять себя, услышать себя, повысить свою самоценность и выстроить более гармоничные отношения с собой и окружающими 🌸

Спасибо тебе за бережность, глубину и твою настоящую вовлечённость в процесс 🙏❤️ Люблю 🫂😘❤️

Angeline

Dear Yana,

I wanted to say thank you for our sessions! I really like how well you listen to me without trying to change me.
You made it fun and interesting, and every time we meet, you would do something different, which kept me excited. You’re always kind, and I know you would never make fun of me.

Your guidance is really insightful and valuable, and I feel comfortable and safe when I talk to you. Your positive energy makes it easier for me to open up and share my thoughts.

You know what was the most valuable thing for me to learn: that my needs matter and to set boundaries is so so important for my relationships no matter their nature.

Thanks for being such a great guide for me.

Next Steps

Want to see if this is the right space for you?
Book a 20-minute connection call.

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