A 1:1 program with Yana
Navigating difficult
conversations
A practical guide to handling difficult conversations in your relationships
6–8
Weeks, your pace
1:1
Fully personalised
EN/RU
Your language
You have...
… found the words. You’ve told yourself this time will be different. And then the conversation starts and something takes over. You go quiet, or sharp, or say more than you meant to. Afterwards you’re left wondering how it went sideways again.
It’s not that you don’t care. You care deeply. It’s that caring hasn’t been enough to change what keeps happening between you.
This is for you if you:
- avoid difficult conversations until they explode, or until you've quietly drifted from someone you care about
- get triggered quickly and struggle to find your way back once you're there
- know what you need but putting it into words always seems to turn into a fight
- say the right things on the outside while something completely different is happening inside
- have read the books, you know the concepts, but in the moment none of it is accessible
The reason
Why i created this program
I know how scary difficult conversations can be. I was terrified to ask for a raise. I stayed in a relationship long past its end because I didn’t know how to say what was true without everything falling apart.
I learned the hard way. It cost me years of swallowed words, unnecessary suffering, and relationships that ended badly when they didn’t have to.
Something that would have helped me see my patterns earlier, understand what was actually happening in my conflicts, and give me real tools to say what I meant without losing myself in the process.
The work
What is it exactly?
This is 6 to 8 weeks of private, tailored work on the specific conversations you’ve been stuck in, the patterns underneath them, and what happens in your body the moment things get tense.
We meet once a week for an online session where you get the necessary tools and homework where you can implement them.
- Sessions available in English and Russian
Everyone has a conflict pattern.
It’s not a flaw. It’s a strategy you learned, probably a long time ago. But it runs on automatic until you can actually see it. We start there, before any skill work begins.
Wondering which one is yours?
What's your pattern when
things get hard?
Every person has a communication pattern that shows up under pressure, one they learned long before they had words for it. This quiz helps you see yours more clearly, and with more compassion.
ready for you
Enter your name and email to receive your full result, including what your pattern is protecting you from and what your path forward might look like.
Your result appears immediately. If you ticked the box above, it will also arrive in your inbox.
What makes this different
Tailored entirely to you
We spend the first session mapping your specific conflict patterns before anything else. Your relationship, your conversations, your patterns. Nothing is generic.
Support between sessions
WhatsApp support throughout the program for when real conversations happen and you need a moment of clarity before you respond.
Body first, mind second
Most communication advice works in theory and falls apart the moment your heart starts racing. This program works with your nervous system, not just your mind. We practice in session so your body actually learns, not just your head.
Live practice in session
We don't just talk about what you could do differently. We practice it, so your body actually learns, not just your head.
Once I know what I truly need, I can stay grounded, hold my thread, and speak from a more empowered place.
This program helped me recognise my own patterns in conflict, especially with my partner, and pause before reacting. The breathing exercises and journaling prompts helped me turn inward and understand what was actually going on beneath the surface.
The role-playing was the hardest part — but also where I learned the most. Changing old communication patterns takes time and practice. That’s exactly what this gave me.
Program participant, 2026
We start with a conversation.
Pick a time that works for you
No preparation needed. Just show up.
Tell me where you are
What's actually happening, what you've already tried, and what you're hoping for.
I'll be honest with you
If this is a good fit, I'll tell you. If something else would suit you better, I'll say that instead.
We start when it feels right
No pressure on timing. The right moment matters as much as the right work.